Weekend Recipe: A Hearty Chicken Soup That’s Good for Your Soul and Immune System

When I feel a little rundown, I make my remedial Polish-style chicken soup called Rosół, which was instructed to me by my awesome grandma to help battle colds. When I ate her soup, I could in a flash vibe its recuperating impacts and it simply influenced me to feel great everywhere.


Chicken soup is essentially a protein-rich meat stock, injected with a mirepoix of vegetables, for example, carrots, onion and leek. In the wake of stewing for 1 ½ to 2 hours, you wind up with a brilliant mixture that is loaded with supplements from the natural chicken meat and vegetables that you’ve utilized. It can be tasted throughout the day, or made into a more generous supper by serving it with noodles or rice — which is something my extraordinary grandma routinely did.

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Try not to be frightened away by the measure of garlic in the formula. Following a couple of minutes the flavor will inject the stock and give it lavishness and thickness. This soup, from my cookbook Purely Delicious, works for me each time I feel a cool going ahead and you simply feel astonishing when eating it.


Studies recommend that chicken soup may contain advantageous, calming intensifies that may facilitate the indications of upper respiratory tract diseases.


1 kg (2.2 LBS) natural chicken thighs

3 liters (6 pints) separated water

2 carrots, generally hacked

2 onions, peeled and quartered

2 sticks celery, generally hacked

6 cloves garlic, crushed

2 tablespoon finely ground ginger

2 tablespoons new ground turmeric

6 spring onions, daintily cut

3 tablespoons without wheat Tamari soy sauce

Ocean salt to taste if required


Place the chicken thighs, carrots, onion and celery in a huge pot and cover with chilly water. You will require roughly 3 liters of water

Heat water to the point of boiling and decrease the warmth

Include the ginger, garlic and turmeric

Cover the pot somewhat and stew for 1½ to 2 hours on a delicate warmth until the point that the meat is delicate and stock is delightful

Include the spring onions and Tamari soy sauce and after that change the flavoring if required by including a little ocean salt and pepper

Strain the stock and expel the meat and shred into littler pieces

Dispose of the vegetables

Serve the soup with bits of natural chicken and some other vegetables you pick. I frequently serve the soup with braised cabbage or steamed dark colored rice that I’ve partitioned into soup bowls

Include the destroyed chicken, at that point pour over the hot chicken juices

Topping with additional spring onions or a little parsley and appreciate

NOTES: Fresh turmeric is accessible from your neighborhood food merchant. In the case of utilizing dry turmeric, just utilize 1 teaspoon. You can likewise make this soup utilizing an entire natural chicken, slice into pieces and added to the water before stewing.

Teresa Cutter, organizer of The Healthy Chef, is a creator, nutritionist and traditionally prepared gourmet specialist. You can discover a greater amount of Cutter’s tips and formulas on her site, application, eBooks and Instagram.

“My fundamental objective at The Healthy Chef is to get individuals cooking and eating more beneficial. Eat normal nourishments, center around new foods grown from the ground and simply keep it basic.” — Teresa Cutter

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